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eDiets.com

Introduction

The eDiets Weight Loss Meal Plan is our most popular meal plan because of its flexibility and convenience. It is a balanced approach to eating, providing 3 meals and 1 snack daily. Using familiar favorites, it never feels like a diet and is easy to follow. It helps teach lifelong eating habits based on portion sizes and moderation.

The eDiets Weight Loss Meal Plan is customized to your preferences. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.

eDiets caters to all age groups, fitness levels and dietary preferences. The diversity of the programs available and the professional staff working to assist you are excellent. They are able to customize any program for you and your lifestyle. Recommended for individuals who have a computer. However, telephone counseling is available.

eDiets specializes in customize meal planning. So, if you want to go with convenience foods, frozen foods, dining out, fast foods, or cooking from scratch, eDiets can create the diet for you.

Methods & Strategy
•   More than 22 diet plans and weight loss programs, including:
o   eDiets.com® Weight Loss Program
o   Glycemic Impact Diet Plan T
o   Mediterranean Diet T
o   Atkins Nutritional Approach
o   Living with Diabetes Plan
o   Fall's Best Diet
•   Free Diet Profile: suggests the perfect diet for you, calculates your current BMI (body mass index) and offers advice on the ideal BMI for someone of your age, height and gender.
•   Recipe Club:
o   Online access to over 6,000 healthy recipes
o   A wealth of interactive tools that make menu planning a breeze
o   Recipe of the Day.
o   Top 10 recipes
o   Recipe Index, A to Z Search
o   Print & Go Recipe Club Shopping List.
o   eDiet Videos showing you how to make delicious meals.
•   Food labels 101: enables you to make better choices when you visit the grocery store.
•   Meal Delivery Plan. Rated #1 for taste and nutrition by Epicuris.com
•   Free Fitness Profile: to help you shed those pounds for good.
•   Workouts personalized to your goal
•   Easy at-home workouts to get results fast
•   Animated 3-D fitness examples from your virtual trainer.
•   Excellent e-tools:
o   Resting heart rate calculator
o   Body frame size calculator
o   Body Mass Index (BMI) calculator
o   One rep max calculator
o   Waist-to-hip calculator
o   eDiets stress test
o   Cardio fitness test
o   Weight per repetition finder
Foods That Aren’t Allowed: High fat foods, fatty cuts of meats, skin on poultry, whole dairy products, and butter.

Risks: The eDiets Weight Loss meal plan is a generally healthy meal plan. If you have specific dietary needs, you may wish to review our other meal plans to see if there is one more suited to your needs.

Joining Fee For eDiets.com:

•   Weekly: $4.49
•   Monthly: $17.76
•   Basic Terms & Conditions: (For full details please consult eDiets.com)
Your credit card will be charged $17.96 for your first 28-day membership at the time of registration. After the first 28-day billing cycle, your credit card will be billed $17.96 every 28 days until you cancel your membership. If you cancel your membership before the end of the third 28-day billing cycle, your credit card will be charged a $25.00 Early Termination Fee (ETF).