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Weight Watchers

Introduction

Weight Watchers has been helping people achieve their weight loss goals for over 40 years. Recognized as one of the world's leading authorities on weight loss, Weight Watchers International has helped millions of people worldwide to lose weight. In the UK alone over 6,000 Meetings are held each week by a Weight Watchers Leader who has also lost weight successfully with Weight Watchers. The revolutionary Weight Watchers diet gives all foods a POINTS® value - based on calories and saturated fat content - which means you can eat your favorite foods.

Lose weight with Weight Watchers

•   Get personalized goals based on your height and weight, so you won't be left hungry.
•   View over 60 video exercise demos, from salsa dancing to strength training.
•   Try workouts targeting specific muscle groups.
•   From beauty tips to stress-relief solutions, Weight Watchers helps you find ways to improve the health and well-being of your mind, body and spirit.

Introducing Switch

Switch is a truly, flexible weight loss plan where you can choose the changes that work for you.

Eat wisely by choosing one of two food plans.

Step up your activity in a way that suits you.

Discover small positive changes you can make as you take control to reach your goals. Methods & Strategy

How Switch Works

Switch recognizes that everyone is different, so what works for one person may not work for another. Switch is a truly individual, flexible weight loss plan where you choose the changes that work.

Discover the small changes you can make to help you take control and lose weight by learning healthy habits.

Choose one of the two flexible, healthy food plans.

•   There are two main diet plans with Weight Watchers:
1.   The Flex Plan is based on making better food choices by tracking POINTS® values.
2.   The Core Plan® focuses on eating nutritious, satisfying foods without counting or tracking.

About Core Plan

No Counting. No fuss.

With the Core Program you will eat freely and healthily from a comprehensive wholesome and nutritious list of foods, without tracking. Enjoy fruits and vegetables for extra snacks and add to your meals with the occasional treat in controlled amounts.

About Points Plan

Complete flexibility and control

With the POINTS® Plan you are free to eat any food as long as you count its POINTS values and stay within your daily allowance. All your favorite foods are given a POINTS value based on a unique formula. Discover your personal POINTS allowance and make the POINTS® Plan work for you.

•   Weight Watchers' eTools will help you:
o   analyze your eating habits:
•   Keep track of POINTS values and monitor your daily food intake
•   Save your favorite foods so you can track them easily
•   Look back and see what worked for you, or plan ahead for success
o   track your progress each week:
•   Weigh in each week to hold yourself accountable.
•   Mark important milestones.
•   Chart and assess your progress along the way.
o   find recipes, meal ideas, and eating out strategies:
•   Get nutritional information on over 30,000 food options.
•   Over 1,500 recipes & meal ideas, beginner to gourmet, for all types of cuisine.
•   Find options for all dietary needs, from vegetarian to kosher.
•   Eat out and lose weight: suggestions for your favorite take-out & restaurant meals.
o   create healthier versions of your favorite recipes
•   Get POINTS values for your favorite recipes.
•   Edit Weight Watchers recipes and make them your own.
•   Create your own online recipe collection.
•   Weight Watchers eTools is also customized for men, offering:
o   Tips on how to eat the foods you love and stay on plan.
o   Advice for men on the go, family guys, single men and more.
o   Workouts designed specifically for men to target key muscle groups.
o   Expert exercise advice for all fitness levels.
o   Strategies from other men with the same challenges.

Ways to make Switch work for you

Weight Watchers Meetings
Weekly motivation and inspiration to help you reach your goals
•   Discover how to make small, positive changes for your weight loss success.
•   Take control and reach your goals with guidance from your leader.
•   Share what works and laugh about what doesn’t.

Health & Safety:

The Weight Watchers weight loss plan has been developed under the supervision and advice of medical and nutritional experts. The plan is designed for a safe rate of weight loss, which means weight loss for an average healthy adult of up to 2lbs each week after the first three weeks. Before starting to use the plan, you should make sure that you are not underweight.
Weight Watchers is not a medical organization, and we can not give you medical advice. Weight Watchers strongly advises you to consult with your GP or doctor if you have concerns about your health before you sign up for Weight Watchers.

If you already see your doctor for any condition which requires regular medical checks, and/or if you are taking medicines or drugs prescribed by your doctor and/or if you have been advised to eat a special diet to treat an illness or medical condition, then you must discuss the Weight Watchers plan with your doctor before starting the Weight Watchers plan. Examples of such conditions include: diabetes, high blood pressure (hypertension), heart disease, peptic or stomach ulcer, gallstones, kidney stones, and bowel disorders. This list is not exhaustive.

Weight Watchers plan is not suitable for individuals with a recognized eating disorder (e.g., anorexia nervosa or bulimia nervosa).

Children under ten years of age may not join Weight Watchers meetings. In addition, individuals under 18 years of age may not use the WeightWatchers.co.uk Website and/or subscribe to our Internet weight loss products or offerings.

The Weight Watchers plan is not designed for women who are pregnant. Therefore, pregnant women may not join Weight Watchers meetings, nor subscribe to WeightWatchers.co.uk's Internet weight loss products or offerings.

If you are nursing a child under six months, you may join Weight Watchers meetings, providing your baby is at least six weeks old, if (i) you have had your post-natal examination, (ii) you have your doctor's approval and (iii) you sign a statement confirming the foregoing when you register for meetings.

Joining Fee For WeightWatchers.com:

•   3-Month Savings Plan (works out at just $5 per week!)
o   $65 for the first 3 months (i.e. 13 weeks at $5 per week)
o   $16.95 for each additional month
•   Standard Monthly Plan
o   $46.90 for the first month
o   $16.95 each additional month
•   Lifetime membership:
o   Once you achieve status as a Lifetime Member, you are considered a permanent part of the Weight Watchers family. This means that you are always eligible for Lifetime benefits.
•   Terms & Conditions vary for each plan so please consult WeightWatchers.com for full details.