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Jillian Michaels Diet

Introduction

Jillian Michaels is best known as the fitness trainer and life coach on NBC's hit series The Biggest Loser. There are three facets to Jillian Michaels' unique weight loss program: (1) Self: Learn how to change your behaviors to finally reach your goals; (2) Science: Eat right for your metabolism; (3) Sweat: Train your body for serious weight loss. Based on your body type, fitness level, and goals Jillian Michaels will give you a customized weight loss program designed for maximum results.

Methods & Strategy

Find the Right Mindset and Get the Support You Need!

Weight loss is all about creating healthy habits. Before you can do that, you have to let go of unreachable goals and replace them with real ones. Jillian will help you identify emotions that trigger bad behaviors like overeating, banish bad habits for good, and set up the support systems you need to succeed.

Jillian's program will help you:
•   Find your true shape. Want to look like a movie star? Forget it. Even movie stars don't look like themselves after they've been styled and airbrushed. Jillian help you discover your true body type and what you can and can’t expect from it.
•   Establish healthy habits. Emotions often trigger the bad behaviors, like overeating. The key is to iden¬tify the things that are making you feel pressured, sad, angry, or anxious. Once you have identified your emotional triggers, you can break the cycle and start getting back in control of when, why, and how you eat.
•   Change attitude and change your life. A key element of changing your attitude is changing your negative self-talk. It’s this kind of useless negativity that is holding you back, keeping you from being the best you that you can be. Now is the time to turn it around once and for all.
•   Set up the support systems you need to succeed. She — along with hundreds of members of the online community — will be there to support you every step of the way!

Eat Foods That Will Fuel Your Weight Loss

It’s all so confusing! Low carb, low fat, high protein… It’s hard to know what to eat! Well, here’s the story. Weight loss is all about "calories in" and "calories out." Jillian will tell you how many calories you need to consume to lose weight, how to choose right foods that will help you lose weight, and what to look for when shopping in your local grocery store.

With Jillian's program, you will:
•   Discover the right foods for your body type and metabolism.
•   Find out how many calories you need to eat to lose weight successfully.
•   Learn how to put together delicious meals with recipes customized for your body type.
•   Get diet-friendly strategies for fine dining and fast-food restaurants.

Get Off the Couch and Get Fit for Life

Exercise, of course, is the best way to get those calories "out" and the burn fat. Jillian has designed a comprehensive plan based on your individual fitness level. Jillian's program will help you shed pounds and strengthen and tone your body. Exercise is the cornerstone of Jillian's online program. You ready to get fit and kick some butt, right? Jillian is ready to help you!

The online program features:
•   A weekly fitness planner based on your fitness level. For each exercise, we’ll tell you the muscles involved, how to start the exercise, and how to perform it, and offer training tips and progressions and variations for the exercise. This is a one-stop reference for all things exercise.
•   An anatomical guide that walks you through which muscles to work out, when and why.
•   Information about the best cardio exercises — which ones give you the most bang for your buck and burn the most calories!

Joining Fee For JillianMichaels.com:

•   Currently just $4 per week ($16 per month)
•   Basic Terms & Conditions: (For full details please consult JillianMichaels.com)
Jillian Michael's online program is just $4 a week, billed quarterly (every 13 weeks), with a 5-week minimum commitment. Your credit card will be charged $52 when you subscribe and at the beginning of each following quarter. You may cancel at any time and receive a refund for the unused portion of your subscription, other than the 5-week minimum commitment of $20, which is non-refundable.