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DietWatch.com

Introduction

Track: Calories, Carbs, Fat, Exercise, Weight and Much More. DietWatch's Planner is simply the best tracker for any diet. Follow our healthy meal plans or follow your own diet, whether you choose Weight Watcher's, Jenny Craig, Atkins or any other brand.

A successful diet shows you how to eat for the rest of your life. It starts with good healthy food that brings you closer to your goal with each bite. Our meal plans have been designed by professional dietitians to promote your health on your journey to success.

DietWatch.com provides you with a personalized yet simple approach to weight loss, so you will shed those pounds and achieve a healthier body once and for all. You'll choose from the following meal plans personalized for you.

Methods & Strategy

No Restriction Plan

The No Restrictions meal plan is designed for any individual looking to maintain a healthy and balanced diet. No Restrictions is best suited for you if you do not have specific dietary concerns or preferences.

Reduced Carbs Plan

The Reduced Carbohydrate meal plan limits carbohydrate intake to 40% of total calories. This plan is not to be confused with low carbohydrate diets (e.g., Atkins, Protein Power, etc.) because the carbohydrate restriction does not put the body in a state of ketosis.

Heart Healthy-Mediterranean Plan

This meal plan is designed for individuals who are looking for a heart-healthy diet with Mediterranean characteristics. It focuses on incorporating healthy mono- and polyunsaturated fats while limiting intake of saturated and trans fat.

Vegetarian Plan

The Vegetarian meal plan is a lacto-ovo vegetarian plan, meaning that eggs and dairy are included. This plan is designed for individuals who do not consume meat, chicken, or fish, and the menus include a variety of soy foods and meat substitutes.

•   Personalized Meal Planner:
1.   The No Restrictions meal plan is designed for individuals lookings to maintain a healthy & balanced diet. It's best suited for those without specific dietary concerns or preferences.
2.   The Reduced Carbohydrate meal plan limits carbohydrate intake to 40% of total calories. This plan is not to be confused with low carbohydrate diets (e.g., Atkins, Protein Power, etc.) because the carbohydrate restriction does not put the body in a state of ketosis.
3.   The Heart Healthy Mediterranean meal plan is designed for individuals who are looking for a heart-healthy diet with Mediterranean characteristics. It focuses on incorporating healthy mono- and polyunsaturated fats while limiting intake of saturated and trans fat.
4.   The Vegetarian meal plan is a lacto-ovo vegetarian plan, meaning that eggs and dairy are included. This plan is designed for individuals who do not consume meat, chicken, or fish, and the menus include a variety of soy foods and meat substitutes.
•   Customized Shopping Lists
•   Nutrition Tracker
•   DietWatch offers several exercise plans, including aerobic, strength training and flexibility programs. Each plan has been designed by professionals.
•   Exercise Tracker: Log your exercise, and then see how many calories you've burned.
•   DietWatch's team of qualified experts will also give you a wealth of good advice on nutrition, fitness, wellness & motivation

Joining Fee For DietWatch.com:

•   Weekly plan: $2.99 per week ($12 per month).
•   Yearly Plan: Less than $1.49 per week ($6 per month) Best Value!
•   Basic Terms & Conditions: (For full details please consult DietWatch.com)
o   Weekly Plan - At the time of registration, your credit card will be billed $38.87 for the first 13 weeks, and then every 13 weeks until you cancel your membership. You may cancel at any time after the first 8 weeks and receive a full refund for the portion of your membership not used.
o   Yearly Plan - At the time of registration, your credit card will be charged the annual membership fee of $77. Your annual membership will be automatically renewed unless you cancel your membership at the end of the 12 month billing cycle. The annual membership offer is non-refundable, and no credit will be issued for early cancellation.